Sapori Italiani Cooking classes in Italy

Hands-on cooking classes

Learn about the mediterranean diet

Prepare Italian food from scratch
Nutrition professionals take you into the Italian kitchen
Just because it’s good for you, doesn’t mean it’s not delicious!
All our locations feature exquisite and healthy Mediterranean diet and exciting Italian wines!
Cooking is more fun in Italy!


Sapori Italiani is a 6-day program of Italian Food&Wine in a spectacular setting. This delicious cooking program in the heart of Tuscany will help you embark on a journey to the joy of good food and health. Italy boasts one of the most scrumptious eating lifestyles in the world: the Mediterranean diet. Experience first-hand Italian food culture by learning to cook with fresh local ingredients. Your sauce pans will sizzle, you’ll eat family style and you’ll enjoy learning about heart-healthy olive oils and Italian wines. You will depart knowing how to translate aspects of this lifestyle of eating to your daily routine back home.
Courses are taught by highly qualified Chefs and Registered Dieticians who make food fun and meaningful!



  • Tuition
  • Accommodation
  • Visit to a local wine producer
  • 2 Cooking classes
  • 3 lunches and 4 dinners
  • 2 Wine tastings

Does not include airfare and ground transportation.
Non-participating companions are welcome! Contact us for details and fees.

€ 2,950 Euros (double occupancy)
€ 3,450 Euros (single occupancy)


Hiking – Walk among the vineyards – Nature Discovery – Swimming
Italian lessons
Lessons on Italian wine with a trained sommelier
Wellness Center

Payment Information and Cancellation Policy

Payment Information
Payment information will be furnished upon request.

Cancellation and Refund Policy
A non-refundable down payment of 10% of total fees should be paid to reserve place in course. Payment in full may be made at any time, no later than six weeks prior to start of course. For cancellations made up to three weeks prior to start of a course, a refund of 50% of total fee paid.
For cancellations made less than three weeks prior to start of course, we will refund 30% of total fee paid.
Any course started must be fully paid and is non-refundable.

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